What is Trauma Informed breathwork?

Trauma-informed breathwork is a method where I use continual breathwork to break down emotions in your body that are stagnant and supporting you in connecting to our highest potential and your infinite self.  It’s a way to heal, release and transform. I make sure you feel safe, supported, and totally in charge of your own journey. Unlike some styles that push for big, intense emotional releases at any cost, I help you listen to your body and begin where your nervous system is today. We honor your unique history and move at a pace that feels right for you, no pushing or forcing, just a gentle path back home to yourself.

As a facilitator, being trauma-informed means I:

• Prioritize Safety & Choice: You are always in control of your breath and the intensity of the session.
• Focus on Regulation: I monitor your physical cues to ensure you stay within your “Window of Tolerance,” preventing your nervous system from becoming overwhelmed or re-traumatized.
• Create a Non-Judgmental Container: I hold a safe space where all emotions and physical sensations are welcomed and validated without pressure to perform or achieve a specific result.
• Understand the Body’s Story and Wisdom: I acknowledge that the body stores past experiences, and we use the breath as a tool to process and integrate those experiences at a pace that feels safe for you.

What to expect in during your session:

• A guided breathwork journey tailored to your intention
• A custom music playlist created specifically for you to enhance relaxation, stress release and to connect you back home to you
• An oracle card reading to deepen reflection, support and open pathways for soul insight
• Gentle integration at the end of the session: Stacy intuitively helps you embody shifts, interpret messages and ground the feelings that arose. This ensures you leave the session feeling grounded and ready to step back into your day with clarity.

Breathwork benefits:

• Nervous system regulation and reduced stress
• Profound relaxation and restorative calm
• Greater clarity, emotional release and inner connection
• Support in moving towards healing and connection to your true self

Private 75-Minute Trauma Informed Breathwork Session with Stacy 

Energy Exchange: $177.00

Click below to schedule your session today!

1 Hour and 45-Minute Trauma Informed Breathwork and Sound Healing with Stacy

Add a customized 30-minute Sound Healing session!  When you add Sound Healing session, you’ll gently lock in the shifts and messages you received during the breathwork and continue to reset your nervous system through beautiful vibrations of sound bowls, chimes and drums.

This transformational self-care journey has you leaving the session relaxed, empowered and feeling you’ve come home to yourself.

Energy exchange: $222.00 Book your session below!

Still have questions, click HERE to schedule a complementary Discovery Session with Stacy.

Frequently Asked Questions

1. Do I need any prior experience with breathwork to book a session?
   “Not at all! Whether you are a seasoned breather or this is your very first time, I will guide you through the entire process. We begin every session by discussing the breathing technique and your specific intentions, ensuring you feel comfortable and confident before we start the journey.”
2. What does “Trauma-Informed” mean for my specific session?
   “It means your safety is my highest priority. I am trained to facilitate in a way that respects your nervous system’s boundaries. You will never be pushed to breathe harder or faster than you feel ready for. We move at your pace, using the breath as a gentle invitation for healing rather than a forced release.”
3. What should I do to prepare for my Breathwork Session?
   “I recommend wearing comfortable, loose-fitting clothing and finding a quiet space where you won’t be interrupted. It’s best to avoid eating a heavy meal at least an hour before our session.